Tapping away Stress, Fears & Anxiety using EFT
EFT is becoming ever more popular as as stress management tool because it works so well. More and more people are using it to reduce the worries, fears and anxieties of modern life.
Being passionate about reducing stress in the mind and body I’m always looking at ways to create balance and encourage calm. Stress permeates every aspect of our lives and produces all sorts of unwanted symptoms such as:
- feelings of overwhelm
- aches & pain in the body
- anxiety & panic
- feeling as though you just can’t handle things
- feeling on edge
- feeling fearful
I can honestly say that dread in that area of my work-life seems to have lifted!
Ms C Murray, Publisher
So what is EFT tapping?
EFT or tapping is an acupressure based mind-body approach that is clinically proven to shut down the fight, flight or freeze response ( the stress response), in the body.
Anxiety, as you know, triggers that stress response in the body. Even thinking about stressful situations can trigger fight or flight.
In EFT we tap on a few specific points on the body while referencing the situation or thing that is causing us to feel a certain way, such as overwhelmed.
The beauty of EFT is that as we tap we’re reducing the impact of the body’s natural stress response so it feels easier to ‘go there’.
You may not even know why or what is causing you to feel low or have pain and that’s OK. You don’t need to for EFT to work.
I always aim to help my clients reduce stress in the most gentle way I can. EFT can be profoundly effective as it gently helps your mind release worry and your body stand down and come out of the fight, flight or freeze response that is being triggered constantly these days.
Dee is sunny and friendly in approach which ensures that otherwise heavy material still is handled in a spirit of curiosity and lightness
Ms C Murray, Publisher
What do I have to do?
If you haven’t tapped before it’s a good idea to bring along and open mind!
I use it so often now I no longer feel silly tapping on the points but I do remember feeling a bit daft at first and thinking this can’t possibly work. It so often does, in fact for me I always experience some form of relief depending on how long I put in, that I no longer worry about what I look like doing it.
You can see my short video explaining how to tap using EFT here.
What does EFT treat?
You can give EFT a go on anything that is bothering you or getting in the way of you enjoying your life.
I specialise in helping women feel Finally Free emotionally and financially and I mostly use EFT in my packages Come Back To You, Calm Woman, Wealth From The Inside Out & in my EFT for Women events. So if you are dealing with anything that is causing you to feel stressed or you are experiencing pain or emotional turmoil as a result of stress then I am here to help.
Do I need to come regularly to get any benefit?
EFT has gathered a lot of momentum and interest because it has had some startlingly quick results with pain and emotional break-through. These do happen and are referred to as one minute wonders.
You might be one of those lucky people or you may need to work a little harder. Issues often have several aspect to them which need to be addressed before you are entirely free of them. We won’t know until we start.
The great and empowering thing about EFT is once you know the basic recipe then you can happily tap on your ‘stuff’ between sessions to speed the process along and get to aspects as they come up.
Single Session: If you have never tried EFT or have one specific small issue you would like work on.
Your first session: 90 minutes £75.
Sessions thereafter are 60 minutes £50.
Three session package: To go deeper. £166 (1st session 90mins)
Sessions are either in person or over Zoom/Skype
If that sounds like something you need and you would like to talk to me about booking a session or a course of sessions then email or call me to arrange a free 15 minute chat.