05 September2019
What’s in a name?
For almost as long as I can remember, I’ve always been a little sad. I carry it around like a comfort blanket. A certain level of sadness that protects me from the possibility of deeper pain. If I don’t expect too much, if I don’t allow a fullness of happiness09 August2019
Remembering to forget
I keep forgetting what I know. What I’ve suspected for a very long time and have known for quite a while now. I can create my future to be the way I choose for it to be if I stop creating my future from my past! If I stop running15 July2019
Quick breath technique for anxiety tame-age!
I’ve lived with anxiety for most of my life, so I’ve learned a thing or two about how to get on top of those overwhelming stress hormones before they run rampant!’ Because of the things I’ve learned, I have to say I very rarely go into panic attack mode these days, and03 July2019
