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Empower Your Life | Return To You

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09 August2019

Remembering to forget

I keep forgetting what I know. What I’ve suspected for a very long time and have known for quite a while now. I can create my future to be the way I choose for it to be if I stop creating my future from my past! If I stop running
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15 July2019

Quick breath technique for anxiety tame-age!

I’ve lived with anxiety for most of my life, so I’ve learned a thing or two about how to get on top of those overwhelming stress hormones before they run rampant!’ Because of the things I’ve learned, I have to say I very rarely go into panic attack mode these days, and
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03 July2019

Breathe and Connect

You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes
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03 June2019

A Moment Of Pause

I recently re-learned the value in the exploration of the inner. In taking time to reflect, I’ve been craving this for a long time. Imagining heading off to a beautiful setting to ‘find myself’. In the end, I had to experience the jarring whiplash of coming off the rails at
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