15 July2019
Quick breath technique for anxiety tame-age!
I’ve lived with anxiety for most of my life, so I’ve learned a thing or two about how to get on top of those overwhelming stress hormones before they run rampant!’ Because of the things I’ve learned, I have to say I very rarely go into panic attack mode these days, and03 July2019
Breathe and Connect
You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes03 June2019
A Moment Of Pause
I recently re-learned the value in the exploration of the inner. In taking time to reflect, I’ve been craving this for a long time. Imagining heading off to a beautiful setting to ‘find myself’. In the end, I had to experience the jarring whiplash of coming off the rails at22 May2019
