09 May2018
21 November2017
Pause and Refresh to Stress Less
Hello lovely ladies, I don’t know about you but whenever I look at or read the news my bliss gets a whole lot more difficult to follow! I did it to myself this morning, found myself despairing at the dark and frankly frightening direction the world seems to be heading30 October2017
It might be Halloween but don’t be so mean!
Oh the inner critic. The never ending judgements. The harsh words we say to ourselves about ourselves when we are trapped in a spiral of self doubt and self recrimination. You’re useless. Too fat. Lazy You’ll never be any good at anything. You really suck. Loser. I hate you! To24 October2017
