Dee MurrayTherapies

30 October2017

It might be Halloween but don’t be so mean!

Oh the inner critic. The never ending judgements. The harsh words we say to ourselves about ourselves when we are trapped in a spiral of self doubt and self recrimination. You’re useless. Too fat. Lazy You’ll never be any good at anything. You really suck. Loser. I hate you! To
Read More

20 June2017

Pull out the weeds! Let nature ease your mind.

I’ve just spent a pleasurable couple of hours pulling out those pesky weeds in the garden. I really enjoy the process of clearing the clutter and revealing the good earth and the beautiful lines of the plants again. It’s amazing how such a simple thing can make me feel good
Read More

08 December2016

5 Simple Calming Techniques #5

And last but not least, this soul nourishing mindfulness technique to help you embrace kindness & compassion for yourself. We all need this reminder to look inwards and treat ourselves with the same love we would a friend in need. Wishing you have a peaceful and joyful Christmas.    

Get Social

Newsletter Sign Up

Sign Up

Get in Touch

Say Hello

Terms & Conditions

Terms & Conditions

Privacy

Privacy