calming breath technique

03 July2019

Breathe and Connect

You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes

30 May2018

Can Emotional Freedom Techniques/EFT Tapping really help you bust through your money blocks?

YES! It really can! Here’s how. I got to thinking that you might be wondering how on Earth EFT tapping can help you confidently earn your worth! And I got to thinking that it’s probably time I shared what it is, how it works and how it can help you

21 November2017

Pause and Refresh to Stress Less

Hello lovely ladies, I don’t know about you but whenever I look at or read the news my bliss gets a whole lot more difficult to follow! I did it to myself this morning, found myself despairing at the dark and frankly frightening direction the world seems to be heading

06 November2017

Tapping for ‘I need to do this but I don’t want to!!!’

Hey peeps, I want to meditate more regularly but a part of me is fighting it. So naturally I tapped on it. Perhaps less naturally, I did it live on facebook! 🙂 If you have something that you think you NEED to do but DON’T WANT to then tap along

Breathe and Connect

Can Emotional Freedom Techniques/EFT Tapping really help you bust through your money blocks?

Pause and Refresh to Stress Less

Tapping for ‘I need to do this but I don’t want to!!!’

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