Dee MurrayTherapies

21 November2017

Pause and Refresh to Stress Less

Hello lovely ladies, I don’t know about you but whenever I look at or read the news my bliss gets a whole lot more difficult to follow! I did it to myself this morning, found myself despairing at the dark and frankly frightening direction the world seems to be heading
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30 October2017

It might be Halloween but don’t be so mean!

Oh the inner critic. The never ending judgements. The harsh words we say to ourselves about ourselves when we are trapped in a spiral of self doubt and self recrimination. You’re useless. Too fat. Lazy You’ll never be any good at anything. You really suck. Loser. I hate you! To
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17 October2017

What if…you could choose joy for just one day?

What if… For just one day you could let go of… PANIC anxiety FeaR worry Depression resentment SADNESS anger LosS HURT shame irritation STUCK despair thinking thinking worry worry worry worry WHAT IF… …for just one day you could just… let it be…? And just notice… Where are you trying
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27 September2017

Comfort Zone Whiplash part 3 – Stretches

Hello Lovely This is the third companion piece to the blog series Comfort Zone Whiplash. The first was an NLP process to help you gather the resources you’ll need to get unstuck and move forward with more clarity. The second was some EFT tapping to help clear some of the negative thinking
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