Dee MurrayTherapies

15 July2019

Quick breath technique for anxiety tame-age!

I’ve lived with anxiety for most of my life, so I’ve learned a thing or two about how to get on top of those overwhelming stress hormones before they run rampant!’ Because of the things I’ve learned, I have to say I very rarely go into panic attack mode these days, and
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03 July2019

Breathe and Connect

You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes
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26 November2018

i quit!

COUNTER-INTUITIVE – ever feel as though your internal slave driver is herding you relentlessly on to make your dream work whatever the cost!!! -LET me suggest something a little different. Something which may seem counter-intuitive! 📣Listen up – You ready? ~GIVE yourself permission to QUIT. ~GIVE yourself permission to just
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12 November2018

Simple and Powerful Process

Hey lovely It’s been a few weeks since I blogged about the paralysing fear of putting ourselves out there and being SEEN that can grip us women in business, and it really got me thinking. It’s such a deeply layered topic for people. There can be so many reasons why
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