Dee MurrayTherapies

15 July2019

Quick breath technique for anxiety tame-age!

I’ve lived with anxiety for most of my life, so I’ve learned a thing or two about how to get on top of those overwhelming stress hormones before they run rampant!’ Because of the things I’ve learned, I have to say I very rarely go into panic attack mode these days, and
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03 July2019

Breathe and Connect

You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes
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26 November2018

i quit!

COUNTER-INTUITIVE – ever feel as though your internal slave driver is herding you relentlessly on to make your dream work whatever the cost!!! -LET me suggest something a little different. Something which may seem counter-intuitive! 📣Listen up – You ready? ~GIVE yourself permission to QUIT. ~GIVE yourself permission to just
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30 October2018

I’m Going To Die!

Boo! It’s Halloween. That time of year when we all hide behind masks and try to out scare each other in an attempt to keep the real ghouls away. It got me thinking about all the ways we women in business HIDE when really we NEED to be seen. It’s
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