stress relief

14 January2020

Curiosity bit the Dee

For a long time, I identified as someone who feared dogs, avoiding them and any social event including them. When my son was little, I didn’t take him to parks, afraid if I did of unintentionally passing on my deep-seated fear. But our children are connected to us on an

03 July2019

Breathe and Connect

You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes

26 November2018

i quit!

COUNTER-INTUITIVE – ever feel as though your internal slave driver is herding you relentlessly on to make your dream work whatever the cost!!! -LET me suggest something a little different. Something which may seem counter-intuitive! 📣Listen up – You ready? ~GIVE yourself permission to QUIT. ~GIVE yourself permission to just

13 July2018

Do you really believe you can do it? Give the inner critic a (gentle) kick in the butt.

The life of a self-employed entrepreneur is a rollercoaster ride filled with ups and downs. From one day to the next you might find yourself feeling Excited and fulfilled Isolated and all alone Connected and understood Like you don’t belong Like an idiot for believing you could do it in

Dee MurrayTherapies

Curiosity bit the Dee

Breathe and Connect

i quit!

Do you really believe you can do it? Give the inner critic a (gentle) kick in the butt.

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