11 August2020
15 July2019
Quick breath technique for anxiety tame-age!
I’ve lived with anxiety for most of my life, so I’ve learned a thing or two about how to get on top of those overwhelming stress hormones before they run rampant!’ Because of the things I’ve learned, I have to say I very rarely go into panic attack mode these days, and23 March2018
Ch Ch Ch Changes! & why I’m simplifying!
I must apologise for my absence recently – I have been taking a long hard look at my business and what I’m offering in terms of packages and services. Going deeper into where my heart lies now, and doing a ton of soul searching. I’ve been asking questions like who17 October2017
