09 August2019
15 July2019
Quick breath technique for anxiety tame-age!
I’ve lived with anxiety for most of my life, so I’ve learned a thing or two about how to get on top of those overwhelming stress hormones before they run rampant!’ Because of the things I’ve learned, I have to say I very rarely go into panic attack mode these days, and28 November2017
Dreaming big or Outrageous goals and why we let them keep us stuck!
I’m lucky because I get to work with smart, creative, ambitious, heart centred Mamas and women in business. They are massage therapists, coaches, entrepreneurs, well-being bringers, mindfulness masters, pregnancy and childbirth angels & all round inspirational ladies. Yes! I’m constantly in awe of just how powerful and rockin’ these06 November2017