Dee MurrayTherapies

03 July2019

Breathe and Connect

You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes
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20 June2017

Pull out the weeds! Let nature ease your mind.

I’ve just spent a pleasurable couple of hours pulling out those pesky weeds in the garden. I really enjoy the process of clearing the clutter and revealing the good earth and the beautiful lines of the plants again. It’s amazing how such a simple thing can make me feel good
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08 December2016

5 Simple Calming Techniques #5

And last but not least, this soul nourishing mindfulness technique to help you embrace kindness & compassion for yourself. We all need this reminder to look inwards and treat ourselves with the same love we would a friend in need. Wishing you have a peaceful and joyful Christmas.    

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