meditation

03 July2019

Breathe and Connect

You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes

20 June2017

Pull out the weeds! Let nature ease your mind.

I’ve just spent a pleasurable couple of hours pulling out those pesky weeds in the garden. I really enjoy the process of clearing the clutter and revealing the good earth and the beautiful lines of the plants again. It’s amazing how such a simple thing can make me feel good

08 December2016

5 Simple Calming Techniques #5

And last but not least, this soul nourishing mindfulness technique to help you embrace kindness & compassion for yourself. We all need this reminder to look inwards and treat ourselves with the same love we would a friend in need. Wishing you have a peaceful and joyful Christmas.

Breathe and Connect

Pull out the weeds! Let nature ease your mind.

5 Simple Calming Techniques #5

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