I’ve just spent a pleasurable couple of hours pulling out those pesky weeds in the garden. I really enjoy the process of clearing the clutter and revealing the good earth and the beautiful lines of the plants again. It’s amazing how such a simple thing can make me feel good
And last but not least, this soul nourishing mindfulness technique to help you embrace kindness & compassion for yourself. We all need this reminder to look inwards and treat ourselves with the same love we would a friend in need. Wishing you have a peaceful and joyful Christmas.