For just one day you could let go of…
PANIC anxiety FeaR worry Depression resentment SADNESS anger LosS HURT shame irritation STUCK despair thinking thinking worry
…for just one day you could just… let it be…?
And just notice…
Where are you trying so hard to hold things together?
Where are you pushing to get it done?
Where are you trying to make it work?
Who are you blaming?
Who are you snappy with?
What is your first thought in the morning?
What keeps you up at night?
What wakes you up at night?
Why are you crying?
What should you be doing?
What do you need to get done?
and WHAT If…
…for just one day you could choose to already feel at ease
To already feel peace
and choose to give yourself to the space to know that you can always worry tomorrow if you like but for today…
…you could choose to give your shoulders a break
To give your mind a rest
Give your heart some space
Give yourself a hug and…
For self compassion
For just one day you could choose to
Let It Be, let it be, let it be, let it be
There will be an answer
Let it be.